Yoga for Swimmers: Poses for Strength and Mobility
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.
Yoga for Runners: The 10 Best Poses for Recovery
Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.
Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
Yoga at Home
Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.
Observation is Action
Is reality a collection of still points strung out from the past to the future?
Infographic: How To Do Sun Salutation
Learn this practical pose sequence in this colorful infographic
Yoga for All Seasons: Winter
5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.
8 Yoga Poses to Stimulate Metabolism
Eight yoga poses to boost your metabolism and stimulate weight loss.
Yoga for All Seasons: Autumn
5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change
Sun Salutation How-to from Rodney Yee's Yoga for Beginners
Sun Salutations from Rodney Yee's Yoga for Beginners DVD
Legs Up the Wall: The Most Therapeutic Yoga Pose
Legs up the wall pose provides quick rejuvenation and tension release.
Yoga Poses to Fight Seasonal Allergies
Gwen Lawrence's top five yoga poses to fend off allergy symptoms.
10 Benefits of Yoga Inversion Poses
Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.
Yoga Poses for Tight Hamstrings & Back Pain
A stretching series to do at your desk and a variety of yoga poses for tight hamstrings
Breathing Is Believing: The Importance of Nasal Breathing
Gwen Lawrence offers yoga poses + tips for proper breathing.
6 Yoga Poses for Insomnia
Release anxiety, calming the mind and body, and drift off into a quality slumber.
Dancing Warrior: A Humble Yoga Sequence Teaches Strength
Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence
Short on Time? Try This All-in-One Yoga Pose!
With one pose a day, make a huge difference in your wellbeing.
