Yoga at Home

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

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Which Yoga Poses Match Your Personality?

Which Yoga Poses Match Your Personality?

Take our short quiz to find out!

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Rinse and Twist

Rinse and Twist

4 twists to clear your core

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3 Yoga Poses to Fight Negativity

3 Yoga Poses to Fight Negativity

Stress relieving yoga poses.

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Open Your Heart

Open Your Heart

Three of our favorite heart-opening poses

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

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Insomnia

Insomnia

Yoga sequence to help you sleep better

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Awakenings: Turning Ourselves Upside Down

Awakenings: Turning Ourselves Upside Down

An excerpt from Yoga for Life.

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Observation is Action

Observation is Action

Is reality a collection of still points strung out from the past to the future?

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Yoga for All Seasons: Summer

Yoga for All Seasons: Summer

6 cooling summer yoga poses + breathwork + Ayurvedic eats.

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Yoga for All Seasons: Spring

Yoga for All Seasons: Spring

Five yoga poses for spring plus foods to keep you grounded.

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8 Yoga Poses to Try With a Yoga Block

8 Yoga Poses to Try With a Yoga Block

Tackle more difficult poses with the help of yoga blocks.

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6 Yoga Poses to Open Your Heart

6 Yoga Poses to Open Your Heart

6 heart-opening yoga poses from Sadie Nardini.

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Infographic: How To Do Sun Salutation

Infographic: How To Do Sun Salutation

Learn this practical pose sequence in this colorful infographic.

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Yoga for All Seasons: Winter

Yoga for All Seasons: Winter

5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.

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8 Yoga Poses to Stimulate Metabolism

8 Yoga Poses to Stimulate Metabolism

Eight yoga poses to boost your metabolism and stimulate weight loss.

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Yoga for All Seasons: Autumn

Yoga for All Seasons: Autumn

5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change

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Top 6 Yoga Poses for Back Pain

Top 6 Yoga Poses for Back Pain

Because something's gotta change.

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Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutations from Rodney Yee's Yoga for Beginners DVD

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Crow Pose Yoga Tutorial

Crow Pose Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig.

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Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs up the wall pose provides quick rejuvenation and tension release. 

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Yoga Poses to Fight Seasonal Allergies

Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

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10 Benefits of Yoga Inversions

10 Benefits of Yoga Inversions

Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

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Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

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Make Your Posture Perfect: Breathe Down Your Spine

Make Your Posture Perfect: Breathe Down Your Spine

Want to improve your posture?

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Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

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Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

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Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

With one pose a day, make a huge difference in your wellbeing.

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Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

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4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

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Go Upside Down to Lighten Up! Stress Less with Inversions

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

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6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

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Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

4 tips for beginners in couples yoga

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A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

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