Blog
Yoga for Swimmers: Poses for Strength and Mobility
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but a...
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Yoga for Runners: The 10 Best Poses for Recovery
Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.
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Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling...
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5 Yoga Poses to Relieve Stress
Feeling stressed? These 5 poses will help to soothe and calm.
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Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
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Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.
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