Yoga for Swimmers: Poses for Strength and Mobility

Yoga for Swimmers: Poses for Strength and Mobility

Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.

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Yoga for Runners: The 10 Best Poses for Recovery

Yoga for Runners: The 10 Best Poses for Recovery

Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.

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Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.

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5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

Feeling stressed? These 5 poses will help to soothe and calm.

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Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.

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Yoga at Home

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

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Which Yoga Poses Match Your Personality?

Which Yoga Poses Match Your Personality?

Take our short quiz to find out!

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Rinse and Twist

Rinse and Twist

4 twists to clear your core

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3 Yoga Poses to Fight Negativity

3 Yoga Poses to Fight Negativity

Stress relieving yoga poses.

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Open Your Heart

Open Your Heart

Three of our favorite heart-opening poses

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

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Insomnia

Insomnia

Yoga sequence to help you sleep better

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Awakenings: Turning Ourselves Upside Down

Awakenings: Turning Ourselves Upside Down

An excerpt from Yoga for Life.

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Observation is Action

Observation is Action

Is reality a collection of still points strung out from the past to the future?

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Yoga for All Seasons: Summer

Yoga for All Seasons: Summer

6 cooling summer yoga poses + breathwork + Ayurvedic eats.

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Yoga for All Seasons: Spring

Yoga for All Seasons: Spring

Five yoga poses for Spring plus foods to keep you grounded.

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8 Yoga Poses to Try With a Yoga Block

8 Yoga Poses to Try With a Yoga Block

Tackle more difficult poses with the help of yoga blocks.

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6 Yoga Poses to Open Your Heart

6 Yoga Poses to Open Your Heart

6 heart-opening yoga poses from Sadie Nardini.

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Infographic: How To Do Sun Salutation

Infographic: How To Do Sun Salutation

Learn this practical pose sequence in this colorful infographic

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Yoga for All Seasons: Winter

Yoga for All Seasons: Winter

5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.

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8 Yoga Poses to Stimulate Metabolism

8 Yoga Poses to Stimulate Metabolism

Eight yoga poses to boost your metabolism and stimulate weight loss.

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Yoga for All Seasons: Autumn

Yoga for All Seasons: Autumn

5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change

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Top 6 Yoga Poses for Back Pain

Top 6 Yoga Poses for Back Pain

Because something's gotta change.

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Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutations from Rodney Yee's Yoga for Beginners DVD

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Crow Pose Yoga Tutorial

Crow Pose Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig.

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Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs up the wall pose provides quick rejuvenation and tension release. 

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Yoga Poses to Fight Seasonal Allergies

Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

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10 Benefits of Yoga Inversion Poses

10 Benefits of Yoga Inversion Poses

Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

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Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

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Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

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Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

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Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

With one pose a day, make a huge difference in your wellbeing.

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Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

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4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

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