Blog

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your rela...

Embodying Liberation

Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to ...

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter!

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse

An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.

Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.