Embodying Liberation

Embodying Liberation

Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.

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Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter!

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New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

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How Yoga Played An Integral Part In My Eating Disorder Recovery

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

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Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse

Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse

An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.

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Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.

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A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.

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Saying Goodbye to the Inner Critic

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

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Embodied Self-Care for the Military and Veteran Caregiver

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.

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Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.

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Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.

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Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.

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Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community

Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community

Gaiam Influencer Pamela Lott shares how the concept of "Everybody Bends" shines in Houston in the aftermath of Hurricane Harvey.

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Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

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The Healing Power of Yoga for Women Veterans

The Healing Power of Yoga for Women Veterans

Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.

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Calm in the Chaos

Calm in the Chaos

Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.

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Meet Tina

Meet Tina

How one yoga teacher utilizes Yoga Studio App for her teaching inspiration.

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Meet JJ

Meet JJ

Photographer and yoga enthusiast JJ shares how Yoga Studio App helped him stay consistent with his practice.

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Meet Morgan

Meet Morgan

Legally blind since birth, Chandler, AZ mom Morgan found a way to move her body through Yoga Studio App.

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Kids Yoga

Kids Yoga

Even the smallest yogis need to be inspired.

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Yoga in the Mayan Riviera

Yoga in the Mayan Riviera

Sun, sand, and savasana.

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Finding Peace

Finding Peace

Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation. 

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Meet Alexa

Meet Alexa

Yoga teacher Alexa Silvaggio shares how a re-encounter with yoga saved her from a devastating eating disorder.

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Meet Katrina

Meet Katrina

Katrina Lashea shares how creating a safe space for people of color to practice yoga inspired her to open her own studio. 

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Meet Dana

Meet Dana

Marin County Yoga Teacher Dana Damara shares how yoga helped cure an exercise addiction and the changes her body saw during pregnancy.

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Meet Dianne

Meet Dianne

"What is ideal is what already is."

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Meet Laura

Meet Laura

Turning the yoga stereotype (literally) on its head.

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Meet Masumi

Meet Masumi

"What yoga really did was, it stripped my ego."

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Yoga at Boulder High School

Yoga at Boulder High School

Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.

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Meet Janette

Meet Janette

Runner and mom Janette spends quality times with her kids through yoga with Yoga Studio App.

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Everybody Bends

Everybody Bends

"If you can breathe, you can do yoga."

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Meet Travis Eliot

Meet Travis Eliot

Explore Travis' journey through yoga.

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Meet Arjuna O'Neal

Meet Arjuna O'Neal

Teaching and inspiring at-risk youth through yoga.

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Meet Dan Ward

Meet Dan Ward

Discover Dan's philosophy of finding your own yoga style.

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Warrior Yoga Series

Warrior Yoga Series

Strength. Focus. Flexibility.

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Meet Jivana Heyman

Meet Jivana Heyman

Sharing yoga with everyone and every body.

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