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Pre-Wedding Wellness: Tips From An Expert

Pre-Wedding Wellness: Tips From An Expert

Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.

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5 Superfoods for a Rich Pregnancy Diet

5 Superfoods for a Rich Pregnancy Diet

Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!

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Creative Tips for Parents of Picky Eaters

Creative Tips for Parents of Picky Eaters

Three tips for parents of picky eaters.

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Falling for this Autumn Salad

Falling for this Autumn Salad

A fresh salad recipe for autumn using the season's most ripe produce.

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Chicken and Quinoa Soup

Chicken and Quinoa Soup

Slightly summery soup for busy back-to-school.

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Smoothie Bowls

Smoothie Bowls

Easy, healthy, and delicious

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Holding On To Summer (Meals)

Holding On To Summer (Meals)

Avoid the fall dinnertime rut

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Celebrate Summer

Celebrate Summer

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Winging It

Winging It

In the summer, I’m a big fan of winging it dinner-wise.

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Yoga Stew

Yoga Stew

Since moving to Boulder, my life has become an all-out yoga fest

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Hit the Refresh Button

Hit the Refresh Button

How to Spring-Clean Your Eating Habits.

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6 Reasons You Should Plant an Herb Garden

6 Reasons You Should Plant an Herb Garden

I grow herbs in pots, and here are some good reasons why you should, too.

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Do You Spiralize?

Do You Spiralize?

If not, you totally should.

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3 Major Misconceptions about Gluten

3 Major Misconceptions about Gluten

Free the gluten!

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Try Something New

Try Something New

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

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5 Foods to Keep Your Heart Healthy

5 Foods to Keep Your Heart Healthy

Foods to ensure your heart is strong and healthy.

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5 Foods to Boost Brainpower and Overall Health

5 Foods to Boost Brainpower and Overall Health

Who doesn’t want to boost their brainpower?

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Don’t Diet and Count Calories in 2016!

Don’t Diet and Count Calories in 2016!

At the top of many resolutions lists – is to lose weight.

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Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

15 ideas for healthy campfire food + two easy camping recipes.

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Recipe: Cinnamon Amaranth Porridge

Recipe: Cinnamon Amaranth Porridge

This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!

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Seedy Toppings: 4 Seeds for Super Health

Seedy Toppings: 4 Seeds for Super Health

Looking to add more kick to your oatmeal, fruit and salad toppings?

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10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

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Should Your Pet Go Grain-Free?

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet?

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Cilantro-Lime Chicken with Mango

Cilantro-Lime Chicken with Mango

A perfect choice for the last few barbecues of summer

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5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

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Too Much Insulin? How to Reset Your Metabolism

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

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Why Cholesterol May Not Be the Cause of Heart Disease

Why Cholesterol May Not Be the Cause of Heart Disease

What you need to know to keep your heart healthy

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How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

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Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

You've got the beet!

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Zen Your Diet

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully

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Diet for a Healthy Colon

Diet for a Healthy Colon

3 tips for a cleaner colon, plus a 3-step detox process

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6 Easy Ways to Eat Gluten-Free and Feel Better

6 Easy Ways to Eat Gluten-Free and Feel Better

Tips to tame tummy troubles

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6 Healthy Weight Loss Tips for Breakfast

6 Healthy Weight Loss Tips for Breakfast

Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations

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How to Detox from Caffeine

How to Detox from Caffeine

5 steps to wean yourself from this addictive stimulant

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Dangers of Quick Weight Loss

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

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10 Ways to Deal with Hunger Pangs While Dieting

10 Ways to Deal with Hunger Pangs While Dieting

Keep hunger under control and eat healthy.

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