5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

Learn More

8 Yoga Poses to Stimulate Metabolism

8 Yoga Poses to Stimulate Metabolism

Eight yoga poses to boost your metabolism and stimulate weight loss.

Learn More


Five Cardio Myths Exposed

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

Learn More

How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

Learn More


Core Salutations Torch Holiday Calories in Less Time!

Core Salutations Torch Holiday Calories in Less Time!

Learn More

How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

Learn More


What's in a Number? How to Calculate Your BMI

What's in a Number? How to Calculate Your BMI

An easy and free way to get started on the path to getting fit and staying healthy.

Learn More

5 Cellulite-Blasting Exercises

5 Cellulite-Blasting Exercises

The top 5 lower-body exercises to blast stubborn cellulite

Learn More


6 Healthy Weight Loss Tips for Breakfast

6 Healthy Weight Loss Tips for Breakfast

Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations

Learn More

10 Tips to Help You Keep Your New Year’s Resolution

10 Tips to Help You Keep Your New Year’s Resolution

Make this the year you achieve your fitness or weight loss goal!

Learn More


Dangers of Quick Weight Loss

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

Learn More

How Does Pilates Help You Lose Weight?

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

Learn More


10 Ways to Deal with Hunger Pangs While Dieting

10 Ways to Deal with Hunger Pangs While Dieting

Keep hunger under control and eat healthy.

Learn More

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

Make over your metabolism with these healthy eating tips

Learn More


How to Lose Weight with Yoga

How to Lose Weight with Yoga

Poses to lose or stave off those extra pounds.

Learn More

How to Control Your Appetite to Lose Weight

How to Control Your Appetite to Lose Weight

Learn More


5 Ways to Stay Motivated to Exercise Regularly

5 Ways to Stay Motivated to Exercise Regularly

Tips to help make a lifetime commitment to fitness.

Learn More

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

Learn More


How Drinking More Water Can Help You Lose Weight

How Drinking More Water Can Help You Lose Weight

5 steps to losing weight with the help of H2O.

Learn More

How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

Knowing your body fat percentage is a valuable tool as you strive for a healthier lifestyle.

Learn More


Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Get serious fitness results and have serious fun with hoop workouts for grownups.

Learn More

8 Ways We Sabotage Weight Loss

8 Ways We Sabotage Weight Loss

Jumpstart your metabolism.

Learn More


Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

Learn More