Body Peace & Personal Empowerment
From the moment we’re born and take our first breath, we’re being socialized or learning what it means to be a member of the culture we were born into. We begin learning through both subtle and overt cues, messages, observations and images what the values and norms of that culture are in that time and place. We learn what is acceptable, desirable, worthy, valuable… and what isn’t.
Yoga for Swimmers: Poses for Strength and Mobility
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.
Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
Yoga for Runners: The 10 Best Poses for Recovery
Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.
Embodying Liberation
Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.
6 Tips for Cultivating a Home Wellness Space
Jennifer Li, physical therapist and yoga instructor, talks about 6 ways to cultivate a home wellness space that inspires relaxation and removes stress and distraction.
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.
Pre-Wedding Wellness: Tips From An Expert
Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.
New Study Confirms that Dog Ownership Increases Longevity
Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity.
What is Yoga Nidra?
Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
5 Ways to Stay Well While Traveling
Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.
Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat
Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!
Read on to learn why size really does not matter on the mat, or anywhere else for that matter!
How to Save on Your Next Yoga Retreat
Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.
8 Signs You're Staying at an Eco-Conscious Hotel
How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for.
New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole
An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
6 Ways to Stay Healthy and Active on Vacation
Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.
5 Ways to Bring More Creativity into Your Yoga Class
Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class.
Bringing Your Mobility Back: Why Functional Movement is Important
Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
3 Natural Remedies for Muscle Pain & Recovery
Sore muscles got you down? These 3 natural remedies can help.
How Yoga Empowers us as Women
Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.
Are Dogs Good for Heart Health? 6 Reasons Science Says Yes
Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.
Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home
Helpful interior design tips to help bring a sense of Zen to your home.
New Year New You - Yoga for Healthy Weight Management with Yoga Studio App
One new mom's journey of tapping back into a fitness routine post pregnancy.
7 Ways to Stay Grounded this Holiday Season
From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.
How to Get Better Sleep: 3 Questions You Need to Ask
With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge
A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!
5 Ways Yoga can Support Your Fertility
Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
10 Ayurvedic Rituals to Start Practicing Now
Give these rituals a-go to feel more energized, relaxed and balanced!
6 Ways To Get Back Into Your Routine Post-Vacation
Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.
Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse
An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.