Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
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Feeling stressed? These 5 poses will help to soothe and calm.
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Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.
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Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.
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Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
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Read on to learn why size really does not matter on the mat, or anywhere else for that matter!
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Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.
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How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for.
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An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
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Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.
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Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class.
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Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
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New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
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Sore muscles got you down? These 3 natural remedies can help.
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Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.
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Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.
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Helpful interior design tips to help bring a sense of Zen to your home.
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One new mom's journey of tapping back into a fitness routine post pregnancy.
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From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.
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With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
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A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!
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Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.
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Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
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Give these rituals a-go to feel more energized, relaxed and balanced!
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Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.
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An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.
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A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.
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Tips for yoga teachers to teach successfully.
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Yoga and breathing techniques that can help settle an anxious mind.
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Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.
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Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.
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Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.
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Try incorporating these 9 healthy habits into your routine for a better night's sleep.
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Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!
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Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.
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