5 Yoga Techniques to Reduce Anxiety

5 Yoga Techniques to Reduce Anxiety

Yoga and breathing techniques that can help settle an anxious mind.

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5 Self-Care Tips for the Busy Modern Female

5 Self-Care Tips for the Busy Modern Female

Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.

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A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.

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10 Ways Ayurveda Benefits your Daily Life 

10 Ways Ayurveda Benefits your Daily Life 

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.

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9 Ways to get a Better Night's Sleep

9 Ways to get a Better Night's Sleep

Try incorporating these 9 healthy habits into your routine for a better night's sleep.

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5 Superfoods for a Rich Pregnancy Diet

5 Superfoods for a Rich Pregnancy Diet

Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!

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Keeping Your Zen - A Guide to Yoga Insurance

Keeping Your Zen - A Guide to Yoga Insurance

Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.

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The 3 C's of Teaching a Private Yoga Lesson

The 3 C's of Teaching a Private Yoga Lesson

Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!

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The Meaning Behind Malas

The Meaning Behind Malas

Your guide to the significance of malas and the meaning behind their beads.

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Do you need a Spring Clean?

Do you need a Spring Clean?

The time of year is upon us to un-clutter our minds and living spaces. Find out where to start here.

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5 Ways to Love your Body Post-Baby

5 Ways to Love your Body Post-Baby

Tips for enjoying your postpartum journey.

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5 Benefits of Doga for You and Your Dog

5 Benefits of Doga for You and Your Dog

Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.

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What is Well-Being?

What is Well-Being?

The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.

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Muse: The Brain-Sensing Headband Giveaway with Clarissa Mae Yoga and The Giving Mom

Muse: The Brain-Sensing Headband Giveaway with Clarissa Mae Yoga and The Giving Mom

Join our Muse: Brain-Sensing Headband giveaway in collaboration with Clarissa Mae Yoga and The Giving Mom!

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The Best Yoga Gear for Yoga Instructors

The Best Yoga Gear for Yoga Instructors

Recently certified to teach yoga? We've teamed up with beYogi to share the best gear for new instructors.

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Saying Goodbye to the Inner Critic

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

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Your New Years Morning Routine with Melissa Wood Health

Your New Years Morning Routine with Melissa Wood Health

Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!

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Jessica Biel's Top Holiday Picks

Jessica Biel's Top Holiday Picks

Our ambassador Jessica Biel shares her favorite holiday gift ideas for those wanting to give the gift of health and wellness!

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Gaiam Influencer Holiday Gift Guide

Gaiam Influencer Holiday Gift Guide

Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!

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Embodied Self-Care for the Military and Veteran Caregiver

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.

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Yoga Vacations - How to Find the Right One for You

Yoga Vacations - How to Find the Right One for You

Paradise is calling...

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A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

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3 Ways to Bring Wellness into the Office

3 Ways to Bring Wellness into the Office

Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.

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What are the Health Benefits of Yoga?

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

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Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.

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Introducing Jessica Biel as our New Gaiam Ambassador

Introducing Jessica Biel as our New Gaiam Ambassador

Get ready for a new apparel collection launching in Fall 2018 with our newest Brand Ambassador, Jessica Biel. 

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Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.

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Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.

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Prop It Up with Gaiam and the Yoga and Body Image Coalition

Prop It Up with Gaiam and the Yoga and Body Image Coalition

Show us how you prop up your yoga practice during our campaign in conjunction with the Yoga and Body Image Coalition.

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Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community

Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community

Gaiam Influencer Pamela Lott shares how the concept of "Everybody Bends" shines in Houston in the aftermath of Hurricane Harvey.

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Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

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The Healing Power of Yoga for Women Veterans

The Healing Power of Yoga for Women Veterans

Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.

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5 Yoga Poses for Anxiety

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

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Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

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How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat

Want to pick the best yoga mat for you? Here’s what to look for.

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4 Benefits of Using a Balance Board with a Standing Desk

4 Benefits of Using a Balance Board with a Standing Desk

Add a Balance Board to your setup to improve your overall health.

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