3 Natural Remedies for Muscle Recovery
Sore muscles got you down? These 3 natural remedies can help.
How Yoga Empowers us as Women
Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.
Are Dogs Good for Heart Health? 6 Reasons Science Says Yes
Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.
Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home
Helpful interior design tips to help bring a sense of Zen to your home.
New Year New You - Yoga for Healthy Weight Management with Yoga Studio App
One new mom's journey of tapping back into a fitness routine post pregnancy.
7 Ways to Stay Grounded this Holiday Season
From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.
How to Get Better Sleep: 3 Questions You Need to Ask
With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge
A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!
5 Ways Yoga can Support Your Fertility
Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
10 Ayurvedic Rituals to Start Practicing Now
Give these rituals a-go to feel more energized, relaxed and balanced!
6 Ways To Get Back Into Your Routine Post-Vacation
Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.
Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse
An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.
Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse
A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.
5 Yoga Techniques to Reduce Anxiety
Yoga and breathing techniques that can help settle an anxious mind.
5 Self-Care Tips for the Busy Modern Female
Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.
A Nurse’s Journey: 5 Tips for Taking Care of Yourself First
Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.
10 Ways Ayurveda Benefits your Daily Life
Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.
9 Ways to get a Better Night's Sleep
Try incorporating these 9 healthy habits into your routine for a better night's sleep.
5 Superfoods for a Rich Pregnancy Diet
Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!
Keeping Your Zen - A Guide to Yoga Insurance
Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.
The 3 C's of Teaching a Private Yoga Lesson
Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!
The Meaning Behind Malas
Your guide to the significance of malas and the meaning behind their beads.
Do you need a Spring Clean?
The time of year is upon us to un-clutter our minds and living spaces. Find out where to start here.
5 Benefits of Doga for You and Your Dog
Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.
What is Well-Being?
The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.
The Best Yoga Gear for Yoga Instructors
Recently certified to teach yoga? We've teamed up with beYogi to share the best gear for new instructors.
Saying Goodbye to the Inner Critic
An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.
Your New Years Morning Routine with Melissa Wood Health
Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!
Jessica Biel's Top Holiday Picks
Our ambassador Jessica Biel shares her favorite holiday gift ideas for those wanting to give the gift of health and wellness!
Gaiam Influencer Holiday Gift Guide
Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!
Embodied Self-Care for the Military and Veteran Caregiver
Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.
A Beginner's Guide to Mindfulness
Learn how to incorporate the practice of mindfulness on and off the mat.