New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

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12 Ways to Use a Foam Roller

12 Ways to Use a Foam Roller

Roll away your sore muscles.

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Pre-Practice: Foam Rolling

Pre-Practice: Foam Rolling

Warming up before you hit the mat

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Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

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9 Foam Roller Dos and Don’ts

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

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5 Steps to Push-Ups on Your Toes

5 Steps to Push-Ups on Your Toes

Feel stuck doing push-ups on your knees?

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How to Do the Pilates 100: Video Demo, Tips & Benefits

How to Do the Pilates 100: Video Demo, Tips & Benefits

Pilates for beginners.

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Restorative Exercises For Strong Bones

Restorative Exercises For Strong Bones

Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine

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Five Cardio Myths Exposed

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

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What Do You Store in Your Core?

What Do You Store in Your Core?

Could you be storing pent-up emotions in your core?

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Loosen Up! How to Stretch Your Way to Flexibility

Loosen Up! How to Stretch Your Way to Flexibility

Loosen up with surefire stretching techniques.

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Be Like a Kid: Making Exercise Fun Again

Be Like a Kid: Making Exercise Fun Again

Four active and healthy things you can learn from kids.

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How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

Poses and breathing exercises to focus on your inner abdominals.

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What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

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3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

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Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

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How Walking Poles Changed My Mind About Fitness Walking

How Walking Poles Changed My Mind About Fitness Walking

Explore how walking poles burn calories and work the upper body

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

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How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How using a ball can sculpt abs faster with less effort

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Core Salutations Torch Holiday Calories in Less Time!

Core Salutations Torch Holiday Calories in Less Time!

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Why Walk? Fun Facts For Motivation

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

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How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

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Yoga vs. Pilates

Yoga vs. Pilates

A breakdown of the benefits of yoga and pilates exercises

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Why Women Need Weight Training

Why Women Need Weight Training

Research proves the benefits of strength training are endless

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5 Cellulite-Blasting Exercises

5 Cellulite-Blasting Exercises

The top 5 lower-body exercises to blast stubborn cellulite

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To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

Research backs these strength training techniques

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8 Principles of Pilates

8 Principles of Pilates

What you need to know to perform Pilates perfectly

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10 Tips to Help You Keep Your New Year’s Resolution

10 Tips to Help You Keep Your New Year’s Resolution

Make this the year you achieve your fitness or weight loss goal!

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5 Ways to Boost the Bone-Building Power of Your Workout

5 Ways to Boost the Bone-Building Power of Your Workout

Help build bone density by tweaking your workout.

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Create Your Own Outdoor Bootcamp

Create Your Own Outdoor Bootcamp

Take your favorite fitness moves outside

 

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Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Answers to all your balance ball questions.

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How Does Pilates Help You Lose Weight?

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

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Should You Do Pilates on a Mat or on a Reformer?

Should You Do Pilates on a Mat or on a Reformer?

An overview of each workout to help you choose.

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Can Yoga Replace Strength Training?

Can Yoga Replace Strength Training?

Tone up with these poses — no weight training required.

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3 Great Ways to Tone Your Butt and Thighs on the Ball

3 Great Ways to Tone Your Butt and Thighs on the Ball

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