Blog

Yoga for Swimmers: Poses for Strength and Mobility

Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but a...

Yoga for Runners: The 10 Best Poses for Recovery

Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.

3 Natural Remedies for Muscle Pain & Recovery

Sore muscles got you down? These 3 natural remedies can help.

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

12 Ways to Use a Foam Roller

Roll away your sore muscles.

Pre-Practice: Foam Rolling

Warming up before you hit the mat

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

How to Do the Pilates 100: Video Demo, Tips & Benefits

Pilates breakdown for beginners.