Zen

Meditation Props

Meditation Props

Set yourself up for success

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

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Awake at the Bedside

Awake at the Bedside

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

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4 Apps to Help You Find Your Zen

4 Apps to Help You Find Your Zen

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Zen Your Diet

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully

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How Does Meditation Affect the Body?

How Does Meditation Affect the Body?

4 health benefits of meditation

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About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

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Meditation for Healing

Meditation for Healing

5 simple meditation steps and tips for the beginner 

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1-Minute Breathing Exercise for Energy and Productivity

1-Minute Breathing Exercise for Energy and Productivity

Breathing techniques to calms your nerves

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Why Meditate? Science Finds Clues.

Why Meditate? Science Finds Clues.

Discover the benefits of meditation

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Make Your Space Sacred

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

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4 Tai Chi Meditation Techniques

4 Tai Chi Meditation Techniques

Learn a few of the many ways to practice Tai Chi

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Think Outside the Studio: Starting a Home Yoga Practice

Think Outside the Studio: Starting a Home Yoga Practice

How to do yoga at home and get results.

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