Zen

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

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 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

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Meditation Props

Meditation Props

Set yourself up for success

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

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Awake at the Bedside

Awake at the Bedside

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

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5 Apps to Help You Find Your Zen

5 Apps to Help You Find Your Zen

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Zen Your Diet

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully

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How Does Meditation Affect the Body?

How Does Meditation Affect the Body?

4 health benefits of meditation

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About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

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Meditation for Healing

Meditation for Healing

5 simple meditation steps and tips for the beginner 

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1-Minute Breathing Exercise for Energy and Productivity

1-Minute Breathing Exercise for Energy and Productivity

Breathing techniques to calms your nerves

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Why Meditate? Science Finds Clues.

Why Meditate? Science Finds Clues.

Discover the benefits of meditation

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Make Your Space Sacred

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

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4 Tai Chi Meditation Techniques

4 Tai Chi Meditation Techniques

Learn a few of the many ways to practice Tai Chi

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Think Outside the Studio: Starting a Home Yoga Practice

Think Outside the Studio: Starting a Home Yoga Practice

How to do yoga at home and get results.

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