Blog

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

Meditation Props

Set yourself up for success

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

Awake at the Bedside

a guest post by Koshin Ellison Author: Koshin Ellison In Awake at the Bedside, pioneers of palliative and end-of-life care as well as doctors, chaplains, caregivers and even poets offer wisdom that...

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

5 Apps to Help You Find Your Zen

Author: Elizabeth Wellington When I imagine peace, I think of a relaxing abode in a natural setting—no deadlines, grocery shopping, or distracting smartphones. Unfortunately, most of us don’t have...

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully