6 Tips for Cultivating a Home Wellness Space

6 Tips for Cultivating a Home Wellness Space

Jennifer Li, physical therapist and yoga instructor, talks about 6 ways to cultivate a home wellness space that inspires relaxation and removes stress and distraction.

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Pre-Wedding Wellness: Tips From An Expert

Pre-Wedding Wellness: Tips From An Expert

Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.

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New Study Confirms that Dog Ownership Increases Longevity

New Study Confirms that Dog Ownership Increases Longevity

Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity. 

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Zen Your Diet

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully

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