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Yoga for Swimmers: Poses for Strength and Mobility
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.
3 Natural Remedies for Muscle Pain & Recovery
Sore muscles got you down? These 3 natural remedies can help.
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