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Strength Training

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

Research backs these strength training techniques

Can Yoga Replace Weight Training?

Can Yoga Replace Weight Training?

Tone up with these poses — no weight training required.

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

3 Ways to Build Bone Density

3 Ways to Build Bone Density

Diet and exercise tips for healthy bones

Arm Exercises Without Weights: How To Slim Arms Fast

Arm Exercises Without Weights: How To Slim Arms Fast

8 exercises to lose arm fat.

Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner