5 Steps to Push-Ups on Your Toes

5 Steps to Push-Ups on Your Toes

Feel stuck doing push-ups on your knees?

Learn More

To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

Research backs these strength training techniques

Learn More


Can Yoga Replace Strength Training?

Can Yoga Replace Strength Training?

Tone up with these poses — no weight training required.

Learn More

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

Learn More


3 Ways to Build Bone Density

3 Ways to Build Bone Density

Diet and exercise tips for healthy bones

Learn More

Arm Exercises Without Weights

Arm Exercises Without Weights

8 exercises to lose arm fat.

Learn More


Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

Learn More

Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

Learn More