New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

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5 Steps to Push-Ups on Your Toes

5 Steps to Push-Ups on Your Toes

Feel stuck doing push-ups on your knees?

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To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

To Get Lean Muscle Faster, Go Slow and Get "Eccentric"

Research backs these strength training techniques

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Can Yoga Replace Strength Training?

Can Yoga Replace Strength Training?

Tone up with these poses — no weight training required.

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A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

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3 Ways to Build Bone Density

3 Ways to Build Bone Density

Diet and exercise tips for healthy bones

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Arm Exercises Without Weights

Arm Exercises Without Weights

8 exercises to lose arm fat.

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Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

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Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

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