Blog
7 Ways to Stay Grounded this Holiday Season
From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.
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Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge
A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!
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Gaiam Influencer Holiday Gift Guide
Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!
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Don’t Diet and Count Calories in 2016!
At the top of many resolutions lists – is to lose weight.
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5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.
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Core Salutations Torch Holiday Calories in Less Time!
Author: Sadie Nardini They are FINALLY over! Don’t worry if you consumed too many calories this season. Holiday weight gain doesn’t stand a chance against my turbo-boosted Sun Salutations. Adding c...
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10 Tips to Help You Keep Your New Year’s Resolution
Make this the year you achieve your fitness or weight loss goal!
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