A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

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3 Yoga Poses for Peace of Mind

3 Yoga Poses for Peace of Mind

Relax your mind and body with yoga

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How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga

3 steps for a stronger back, plus 3 poses to alleviate lower back pain

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What's the Meaning Behind Your Favorite Yoga Pose?

What's the Meaning Behind Your Favorite Yoga Pose?

9 yoga archetypes from animals, nature and tools.

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5 Yoga Poses to Fire Up Your Sex Life

5 Yoga Poses to Fire Up Your Sex Life

Ignite your intimacy

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Play and Learn in Tree Pose

Play and Learn in Tree Pose

Make tree pose a fun experiment with balance.

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Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose is about learning to stand on your feet and connect to Mother Earth.

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