Go Upside Down to Lighten Up! Stress Less with Inversions
Learn the health benefits of inversion poses
A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps
Tone your upper body for spring tanks and tees
How to Strengthen Your Back with Yoga
3 steps for a stronger back, plus 3 poses to alleviate lower back pain
What's the Meaning Behind Your Favorite Yoga Pose?
9 yoga archetypes from animals, nature and tools.
Mountain Pose: How-To Tips + Exploring the Pose
Mountain Pose is about learning to stand on your feet and connect to Mother Earth.