Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

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Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.

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The Meaning Behind Malas

The Meaning Behind Malas

Your guide to the significance of malas and the meaning behind their beads.

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What is Well-Being?

What is Well-Being?

The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.

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A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

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Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

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Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

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Calm in the Chaos

Calm in the Chaos

Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.

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Meditation Props

Meditation Props

Set yourself up for success

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Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

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Awake at the Bedside

Awake at the Bedside

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An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

Why is this an important book for people to read?

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

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7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

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4 Ways Meditation Improves Relationships

4 Ways Meditation Improves Relationships

Meditation can help with so many things.

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Into the Pool

Into the Pool

A yogi's journey to meditation

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4 Apps to Help You Find Your Zen

4 Apps to Help You Find Your Zen

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5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!

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Mindfulness as the Cure to Procrastination

Mindfulness as the Cure to Procrastination

Stop procrastinating today with three mindful practices.

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Breathing Meditation for Patience

Breathing Meditation for Patience

Learn how to meditate for patience this season.

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3 Ways to Cool Down with Yoga, Meditation and Breathing

3 Ways to Cool Down with Yoga, Meditation and Breathing

Cool off and relax with summer yoga, meditation and breathing exercises.

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Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

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How to Become a Mindful Parent

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

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How Does Meditation Affect the Body?

How Does Meditation Affect the Body?

4 health benefits of meditation

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About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

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Stand By Your Mantra for a New Attitude

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

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How to Increase Your Focus Through Meditation

How to Increase Your Focus Through Meditation

3 tips for improving concentration

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Calm Mom: 5 Ways to Be a Present Parent

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

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4 Calming Meditation Techniques

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

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Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

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Meditation for Healing

Meditation for Healing

5 simple meditation steps and tips for the beginner 

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