How to Do the Pilates 100: Video Demo, Tips & Benefits

How to Do the Pilates 100: Video Demo, Tips & Benefits

Pilates for beginners.

Learn More

Yoga vs. Pilates

Yoga vs. Pilates

A breakdown of the benefits of yoga and pilates exercises

Learn More


8 Principles of Pilates

8 Principles of Pilates

What you need to know to perform Pilates perfectly

Learn More

How Does Pilates Help You Lose Weight?

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

Learn More


Should You Do Pilates on a Mat or on a Reformer?

Should You Do Pilates on a Mat or on a Reformer?

An overview of each workout to help you choose.

Learn More

13 Pilates FAQs: Expert Ana Caban Fills You In

13 Pilates FAQs: Expert Ana Caban Fills You In

A great first look at Pilates and if it might be the right workout for you.

Learn More