How to Get Better Sleep: 
3 Questions You Need to Ask

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

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How Yoga Played An Integral Part In My Eating Disorder Recovery

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

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10 Ayurvedic Rituals to Start Practicing Now

10 Ayurvedic Rituals to Start Practicing Now

Give these rituals a-go to feel more energized, relaxed and balanced!

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6 Ways To Get Back Into Your Routine Post-Vacation

6 Ways To Get Back Into Your Routine Post-Vacation

Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.

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5 Yoga Techniques to Reduce Anxiety

5 Yoga Techniques to Reduce Anxiety

Yoga and breathing techniques that can help settle an anxious mind.

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5 Self-Care Tips for the Busy Modern Female

5 Self-Care Tips for the Busy Modern Female

Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.

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A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.

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10 Ways Ayurveda Benefits your Daily Life 

10 Ways Ayurveda Benefits your Daily Life 

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.

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9 Ways to get a Better Night's Sleep

9 Ways to get a Better Night's Sleep

Try incorporating these 9 healthy habits into your routine for a better night's sleep.

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5 Superfoods for a Rich Pregnancy Diet

5 Superfoods for a Rich Pregnancy Diet

Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!

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5 Ways to Love your Body Post-Baby

5 Ways to Love your Body Post-Baby

Tips for enjoying your postpartum journey.

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What is Well-Being?

What is Well-Being?

The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.

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Saying Goodbye to the Inner Critic

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

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Your New Years Morning Routine with Melissa Wood Health

Your New Years Morning Routine with Melissa Wood Health

Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!

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Embodied Self-Care for the Military and Veteran Caregiver

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.

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A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

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3 Ways to Bring Wellness into the Office

3 Ways to Bring Wellness into the Office

Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.

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What are the Health Benefits of Yoga?

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

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Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

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The Healing Power of Yoga for Women Veterans

The Healing Power of Yoga for Women Veterans

Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.

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5 Yoga Poses for Anxiety

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

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Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

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4 Benefits of Using a Balance Board with a Standing Desk

4 Benefits of Using a Balance Board with a Standing Desk

Add a Balance Board to your setup to improve your overall health.

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Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

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Yoga at Home

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

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12 Ways to Use a Foam Roller

12 Ways to Use a Foam Roller

Roll away your sore muscles.

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Finding Peace

Finding Peace

Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation. 

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Yoga at Boulder High School

Yoga at Boulder High School

Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.

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Everybody Bends

Everybody Bends

"If you can breathe, you can do yoga."

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Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a plus size model and body positivity advocate shares her story.

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

Simple practices to ease stress.

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The Art of Gratitude

The Art of Gratitude

Ways to embed gratitude into each day.

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Finding Routine

Finding Routine

Three morning rituals to strengthen your yoga practice and mind.

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

Your body is perfect, just as it is.

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

Changing your life through gratitude.

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