Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.

Learn More

Pre-Wedding Wellness: Tips From An Expert

Pre-Wedding Wellness: Tips From An Expert

Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.

Learn More


New Study Confirms that Dog Ownership Increases Longevity

New Study Confirms that Dog Ownership Increases Longevity

Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity. 

Learn More

Gaiam Infleuncer Holiday Picks

Gaiam Infleuncer Holiday Picks

Learn More


What is Yoga Nidra?

What is Yoga Nidra?

Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.

Learn More

5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

Feeling stressed? These 5 poses will help to soothe and calm.

Learn More


5 Ways to Stay Well While Traveling

5 Ways to Stay Well While Traveling

Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.

Learn More

4 Key Ways to Balance Your Mind, Body, and Soul

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

Learn More


New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

Learn More

6 Ways to Stay Healthy and Active on Vacation

6 Ways to Stay Healthy and Active on Vacation

Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.

Learn More


Bringing Your Mobility Back: Why Functional Movement is Important

Bringing Your Mobility Back: Why Functional Movement is Important

Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.

Learn More

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.

Learn More


3 Natural Remedies for Muscle Recovery

3 Natural Remedies for Muscle Recovery

Sore muscles got you down? These 3 natural remedies can help.

Learn More

Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.

Learn More


New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

Learn More

How to Get Better Sleep: 
3 Questions You Need to Ask

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

Learn More


How Yoga Played An Integral Part In My Eating Disorder Recovery

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

Learn More

10 Ayurvedic Rituals to Start Practicing Now

10 Ayurvedic Rituals to Start Practicing Now

Give these rituals a-go to feel more energized, relaxed and balanced!

Learn More


6 Ways To Get Back Into Your Routine Post-Vacation

6 Ways To Get Back Into Your Routine Post-Vacation

Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.

Learn More

5 Yoga Techniques to Reduce Anxiety

5 Yoga Techniques to Reduce Anxiety

Yoga and breathing techniques that can help settle an anxious mind.

Learn More


5 Self-Care Tips for the Busy Modern Female

5 Self-Care Tips for the Busy Modern Female

Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.

Learn More

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.

Learn More


10 Ways Ayurveda Benefits your Daily Life 

10 Ways Ayurveda Benefits your Daily Life 

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.

Learn More

9 Ways to get a Better Night's Sleep

9 Ways to get a Better Night's Sleep

Try incorporating these 9 healthy habits into your routine for a better night's sleep.

Learn More


5 Superfoods for a Rich Pregnancy Diet

5 Superfoods for a Rich Pregnancy Diet

Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!

Learn More

5 Ways to Love your Body Post-Baby

5 Ways to Love your Body Post-Baby

Tips for enjoying your postpartum journey.

Learn More


What is Well-Being?

What is Well-Being?

The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.

Learn More

Saying Goodbye to the Inner Critic

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

Learn More


Your New Years Morning Routine with Melissa Wood Health

Your New Years Morning Routine with Melissa Wood Health

Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!

Learn More

Embodied Self-Care for the Military and Veteran Caregiver

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.

Learn More


A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

Learn More

3 Ways to Bring Wellness into the Office

3 Ways to Bring Wellness into the Office

Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.

Learn More


What are the Health Benefits of Yoga?

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

Learn More

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

Learn More


The Healing Power of Yoga for Women Veterans

The Healing Power of Yoga for Women Veterans

Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.

Learn More

5 Yoga Poses for Anxiety

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

Learn More



1 2 3 6 Next »