Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.
Pre-Wedding Wellness: Tips From An Expert
Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.
New Study Confirms that Dog Ownership Increases Longevity
Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity.
What is Yoga Nidra?
Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
5 Ways to Stay Well While Traveling
Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole
An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
6 Ways to Stay Healthy and Active on Vacation
Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.
Bringing Your Mobility Back: Why Functional Movement is Important
Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
3 Natural Remedies for Muscle Pain & Recovery
Sore muscles got you down? These 3 natural remedies can help.
Are Dogs Good for Heart Health? 6 Reasons Science Says Yes
Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.
New Year New You - Yoga for Healthy Weight Management with Yoga Studio App
One new mom's journey of tapping back into a fitness routine post pregnancy.
How to Get Better Sleep: 3 Questions You Need to Ask
With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
10 Ayurvedic Rituals to Start Practicing Now
Give these rituals a-go to feel more energized, relaxed and balanced!
6 Ways To Get Back Into Your Routine Post-Vacation
Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.
5 Yoga Techniques to Reduce Anxiety
Yoga and breathing techniques that can help settle an anxious mind.
5 Self-Care Tips for the Busy Modern Female
Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.
A Nurse’s Journey: 5 Tips for Taking Care of Yourself First
Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.
10 Ways Ayurveda Benefits your Daily Life
Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.
9 Ways to get a Better Night's Sleep
Try incorporating these 9 healthy habits into your routine for a better night's sleep.
5 Superfoods for a Rich Pregnancy Diet
Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!
What is Well-Being?
The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.
Saying Goodbye to the Inner Critic
An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.
Your New Years Morning Routine with Melissa Wood Health
Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!
Embodied Self-Care for the Military and Veteran Caregiver
Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.
A Beginner's Guide to Mindfulness
Learn how to incorporate the practice of mindfulness on and off the mat.
3 Ways to Bring Wellness into the Office
Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.
What are the Health Benefits of Yoga?
Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.
Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
The Healing Power of Yoga for Women Veterans
Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.