How Yoga Played An Integral Part In My Eating Disorder Recovery

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

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Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

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Meet Travis Eliot

Meet Travis Eliot

Explore Travis' journey through yoga.

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Meet Arjuna O'Neal

Meet Arjuna O'Neal

Teaching and inspiring at-risk youth through yoga.

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Meet Dan Ward

Meet Dan Ward

Discover Dan's philosophy of finding your own yoga style.

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Warrior Yoga Series

Warrior Yoga Series

Strength. Focus. Flexibility.

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Meet Jivana Heyman

Meet Jivana Heyman

Sharing yoga with everyone and every body.

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Meet Jason Schramm

Meet Jason Schramm

Breaking the stigma of yoga.

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Meet Bryan Kest

Meet Bryan Kest

Maintaining a strong and steady practice for life.

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Meet Todd Leach

Meet Todd Leach

Explore Todd's journey into yoga.

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Yoga for Men Series

Yoga for Men Series

The Yoga and Body Image Coalition and Gaiam join forces to share stories of male yogis.

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Nicole Yarbrough: Love Your Practice

Nicole Yarbrough: Love Your Practice

Nicole shares her story and encourages others to find peace in self-acceptance.

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Tapping into Your Inherent Creativity

Tapping into Your Inherent Creativity

3 ways to tap into your inherent artistry inspired by Claritas Collection.

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Anna Guest-Jelley: Finding Connection

Anna Guest-Jelley: Finding Connection

Anna shares how yoga helped her connect with her body.

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Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a plus size model and body positivity advocate shares her story.

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Valerie Sagun: A Yoga Role Model

Valerie Sagun: A Yoga Role Model

Valerie Sagun defies the stereotypical "yoga body."

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Brittany Danielle: Confidence and Self Love

Brittany Danielle: Confidence and Self Love

Brittany Danielle shares her story through yoga with confidence and self love.

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The Art of Gratitude

The Art of Gratitude

Ways to embed gratitude into each day.

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Get to Know Gaiam's Yoga Teachers

Get to Know Gaiam's Yoga Teachers

The people behind the poses.

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Dianne Bondy: A Lifelong Yogi

Dianne Bondy: A Lifelong Yogi

Explore Dianne's journey through yoga.

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Cami Cote: Living Life to its Fullest Potential

Cami Cote: Living Life to its Fullest Potential

Cami Cote is busting myths on the "yoga body."

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

Your body is perfect, just as it is.

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Kids Yoga for Fall

Kids Yoga for Fall

Autumn-inspired poses for your little yogis.

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

Changing your life through gratitude.

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Be In your Body

Be In your Body

Advice for curvy yoga beginners

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ARISE

ARISE

Yoga and beyond

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3 Steps to Letting Go

3 Steps to Letting Go

Moving on from what bothers you

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Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

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Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

6 ways to get out of a rut.

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Yoga is For EVERY Body

Yoga is For EVERY Body

Your body is perfect, just as it is.

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Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

Can’t we all just get along?

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Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

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Mantra Board

Mantra Board

Spread positivity and light into your life with a mantra board

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Awake at the Bedside

Awake at the Bedside

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Yoga Mat DIY

Yoga Mat DIY

Yoga mat bath toys tutorial

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