Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
Embodying Liberation
Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!
Read on to learn why size really does not matter on the mat, or anywhere else for that matter!
How to Save on Your Next Yoga Retreat
Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.
New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole
An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
How Yoga Empowers us as Women
Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.
Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home
Helpful interior design tips to help bring a sense of Zen to your home.
Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge
A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
Yoga for Men Series
The Yoga and Body Image Coalition and Gaiam join forces to share stories of male yogis.
Nicole Yarbrough: Love Your Practice
Nicole shares her story and encourages others to find peace in self-acceptance.
Tapping into Your Inherent Creativity
3 ways to tap into your inherent artistry inspired by Claritas Collection.
Melinda Parrish: Healthy at Any Size
Melinda Parrish, a plus size model and body positivity advocate shares her story.
Brittany Danielle: Confidence and Self Love
Brittany Danielle shares her story through yoga with confidence and self love.
Comparison is the Enemy of Change
“Change is hard at first, messy in the middle, and gorgeous at the end.”
