What is Yoga Nidra?
Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
How to Get Better Sleep: 3 Questions You Need to Ask
With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
The Science Behind Yoga
Take a look at a few interesting studies about yoga’s varied benefits on mental health.
Go Upside Down to Lighten Up! Stress Less with Inversions
Learn the health benefits of inversion poses
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
Try ujayii breathing for stress relief (even if you're not into yoga).
How to Practice Patience in Stressful Times
M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
8 Proven Ways to Manage Stress: Tips from Mayo Clinic
There are simple ways to take control of stress and limit its detrimental effects