How to Get Better Sleep: 
3 Questions You Need to Ask

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

Simple practices to ease stress.

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The Science Behind Yoga

The Science Behind Yoga

Take a look at a few interesting studies about yoga’s varied benefits on mental health.

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

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3 Yoga Poses to Fight Negativity

3 Yoga Poses to Fight Negativity

Stress relieving yoga poses.

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

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Go Upside Down to Lighten Up! Stress Less with Inversions

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

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How to Practice Patience in Stressful Times

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

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6 Alternative Treatments for Anxiety and Panic Attacks

6 Alternative Treatments for Anxiety and Panic Attacks

Causes, symptoms, triggers, and treatments.

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Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

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8 Proven Ways to Manage Stress: Tips from Mayo Clinic

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects 

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