Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
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Feeling stressed? These 5 poses will help to soothe and calm.
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Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
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With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
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Simple practices to ease stress.
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Take a look at a few interesting studies about yoga’s varied benefits on mental health.
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How to break stress eating habits with mindfulness.
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Stress relieving yoga poses.
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Unwind with 5 simple poses.
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Learn the health benefits of inversion poses
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Try ujayii breathing for stress relief (even if you're not into yoga).
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M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
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Causes, symptoms, triggers, and treatments.
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There are simple ways to take control of stress and limit its detrimental effects
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