A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

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How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat

Want to pick the best yoga mat for you? Here’s what to look for.

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Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

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Caring for a Yoga Mat

Caring for a Yoga Mat

Tips to clean a yoga mat

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Meditation Props

Meditation Props

Set yourself up for success

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New to Yoga? 8 Popular Yoga Styles Demystified

New to Yoga? 8 Popular Yoga Styles Demystified

Learn about the most popular styles of yoga.

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

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Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

Let go of self-doubt and self-judgment when you're on the mat

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3 Ways to Return to a Beginner’s Mindset

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

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Yoga Etiquette: 10 Tips for the Studio

Yoga Etiquette: 10 Tips for the Studio

Whether you’re new to a yoga studio or you need a refresher on the rules.

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New Yoga Mat? Eliminate the Smell

New Yoga Mat? Eliminate the Smell

5 steps to eliminate new yoga mat smell.

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How to Do the Pilates 100: Video Demo, Tips & Benefits

How to Do the Pilates 100: Video Demo, Tips & Benefits

Pilates for beginners.

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Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutations from Rodney Yee's Yoga for Beginners DVD

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Crow Pose Yoga Tutorial

Crow Pose Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig.

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Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

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Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

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4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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8 Principles of Pilates

8 Principles of Pilates

What you need to know to perform Pilates perfectly

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Which Styles of Yoga Should You Try?

Which Styles of Yoga Should You Try?

A guide to different styles of yoga and which one is best for you

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Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

4 tips for beginners in couples yoga

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How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

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Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Yoga etiquette and what to wear.

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A Beginner's Guide to 8 Major Styles of Yoga

A Beginner's Guide to 8 Major Styles of Yoga

A brief look at different approaches to yoga and which suits your needs best.

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Do You Have to Sit Cross-Legged to Meditate?

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

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Getting Started: Yoga for Beginners

Getting Started: Yoga for Beginners

Yoga classes, equipment and DVDs, plus 2 simple yoga poses.

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Facts about Taoism

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality

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