The Beginner’s Mind on a Through-Hike

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

Learn More

Five Cardio Myths Exposed

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

Learn More


How Walking Poles Changed My Mind About Fitness Walking

How Walking Poles Changed My Mind About Fitness Walking

Explore how walking poles burn calories and work the upper body

Learn More

5 Cellulite-Blasting Exercises

5 Cellulite-Blasting Exercises

The top 5 lower-body exercises to blast stubborn cellulite

Learn More


Create Your Own Outdoor Bootcamp

Create Your Own Outdoor Bootcamp

Take your favorite fitness moves outside

 

Learn More

The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees

6 step-by-step cardio exercises for bad knees.

Learn More


What Is Steady State Cardio?

What Is Steady State Cardio?

Build a cardio routine based on endurance-based activity

Learn More

How Long Should I Do Cardio?

How Long Should I Do Cardio?

What to look for when you create a cardio routine.

Learn More


Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

Learn More