Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.

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The Beginner’s Mind on a Through-Hike

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

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Five Cardio Myths Exposed

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

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How Walking Poles Changed My Mind About Fitness Walking

How Walking Poles Changed My Mind About Fitness Walking

Explore how walking poles burn calories and work the upper body

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5 Cellulite-Blasting Exercises

5 Cellulite-Blasting Exercises

The top 5 lower-body exercises to blast stubborn cellulite

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Create Your Own Outdoor Bootcamp

Create Your Own Outdoor Bootcamp

Take your favorite fitness moves outside

 

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The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees

6 step-by-step cardio exercises for bad knees.

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What Is Steady State Cardio?

What Is Steady State Cardio?

Build a cardio routine based on endurance-based activity

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How Long Should I Do Cardio?

How Long Should I Do Cardio?

What to look for when you create a cardio routine.

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Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

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