Yoga for Runners: The 10 Best Poses for Recovery
Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.
Are Dogs Good for Heart Health? 6 Reasons Science Says Yes
Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.
The Beginner’s Mind on a Through-Hike
“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki
How Walking Poles Changed My Mind About Fitness Walking
Explore how walking poles burn calories and work the upper body
What Is Steady State Cardio?
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. Let’s face it, a good cardio workout often snaps us out of a bad mood or funk.
Should I Be Doing Cardio or Lifting Weights?
The benefits, risks and disadvantages of cardio exercise and weight lifting