Blog

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your rela...

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter!

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

Nicole Yarbrough: Love Your Practice

Nicole shares her story and encourages others to find peace in self-acceptance.

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a plus size model and body positivity advocate shares her story.

Brittany Danielle: Confidence and Self Love

Brittany Danielle shares her story through yoga with confidence and self love.

Love Your Curves

Your body is perfect, just as it is.

3 Steps to Letting Go

Moving on from what bothers you