How Yoga Played An Integral Part In My Eating Disorder Recovery

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

Learn More

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

Learn More


Nicole Yarbrough: Love Your Practice

Nicole Yarbrough: Love Your Practice

Nicole shares her story and encourages others to find peace in self-acceptance.

Learn More

Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a plus size model and body positivity advocate shares her story.

Learn More


Brittany Danielle: Confidence and Self Love

Brittany Danielle: Confidence and Self Love

Brittany Danielle shares her story through yoga with confidence and self love.

Learn More

Love Your Curves

Love Your Curves

Your body is perfect, just as it is.

Learn More


3 Steps to Letting Go

3 Steps to Letting Go

Moving on from what bothers you

Learn More

Yoga is For EVERY Body

Yoga is For EVERY Body

Your body is perfect, just as it is.

Learn More


Show Your Body Love

Show Your Body Love

You and your body are good enough, just as you are.

Learn More

Yoga, Body Image, and Diversity: The Conversation Spreads

Yoga, Body Image, and Diversity: The Conversation Spreads

Learn more about Yoga and Body Image Coalition

Learn More


Kindspiration

Kindspiration

Celebrate self love!

Learn More

Learning to be Human

Learning to be Human

Switch up your yoga style.

Learn More


4 Ways To Brush Off Body-Shaming

4 Ways To Brush Off Body-Shaming

Build up your confidence, feel better about yourself, and learn to move on

Learn More

How to Practice Self-Love

How to Practice Self-Love

So, what is self-love anyway? We break it down with the help of The Yoga Sutras.

Learn More


10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

Tips on how to incorporate self-care into your daily life.

Learn More

Letting Go for the Life You Want

Letting Go for the Life You Want

3 tips for surrendering and success

Learn More


Ladies, Learn to Love Your Yoga

Ladies, Learn to Love Your Yoga

Colleen Saidman shares what yoga offers women of all ages

Learn More

Top 5 Ways to Build Self-Esteem

Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

Learn More