Yoga for Swimmers: Poses for Strength and Mobility

Yoga for Swimmers: Poses for Strength and Mobility

Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.

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Yoga for Runners: The 10 Best Poses for Recovery

Yoga for Runners: The 10 Best Poses for Recovery

Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.

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3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

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5 Ways to Boost the Bone-Building Power of Your Workout

5 Ways to Boost the Bone-Building Power of Your Workout

Help build bone density by tweaking your workout.

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3 Great Ways to Tone Your Butt and Thighs on the Ball

3 Great Ways to Tone Your Butt and Thighs on the Ball

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10 Benefits of Using Resistance Bands During Exercise

10 Benefits of Using Resistance Bands During Exercise

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