Yoga for Swimmers: Poses for Strength and Mobility
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.
Yoga for Runners: The 10 Best Poses for Recovery
Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.
5 Ways to Boost the Bone-Building Power of Your Workout
Help build bone density by tweaking your workout.
