Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

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Meditation Props

Meditation Props

Set yourself up for success

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Yoga off the Mat

Yoga off the Mat

Explore 3 life-changing effects of yoga

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Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

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Freedom Is a State of Mind

Freedom Is a State of Mind

Breathe into it and say…Now what?

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An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

Why is this an important book for people to read?

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

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Go Ahead, Take a Walk

Go Ahead, Take a Walk

Take a walk and clear your mind.

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

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Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

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7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

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4 Ways Meditation Improves Relationships

4 Ways Meditation Improves Relationships

Meditation can help with so many things.

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

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3 Ways to Return to a Beginner’s Mindset

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

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Into the Pool

Into the Pool

A yogi's journey to meditation

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5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!

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Mindfulness as the Cure to Procrastination

Mindfulness as the Cure to Procrastination

Stop procrastinating today with three mindful practices.

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Observation is Action

Observation is Action

Is reality a collection of still points strung out from the past to the future?

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Breathing Meditation for Patience

Breathing Meditation for Patience

Learn how to meditate for patience this season.

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A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

When was the last time you actually enjoyed a cup of coffee?

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How to Quiet Your Mind in Savasana

How to Quiet Your Mind in Savasana

Four meditation tips to quiet your mind

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3 Steps for Setting a Yoga Intention

3 Steps for Setting a Yoga Intention

3 steps for setting intentions in all aspects of your life.

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Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

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Why Walk? Fun Facts For Motivation

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

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How to Become a Mindful Parent

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

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How Does Meditation Affect the Body?

How Does Meditation Affect the Body?

4 health benefits of meditation

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About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

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Before You Take that Sleeping Pill, Take Dr. James' Advice

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

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Stand By Your Mantra for a New Attitude

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

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How to Increase Your Focus Through Meditation

How to Increase Your Focus Through Meditation

3 tips for improving concentration

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Calm Mom: 5 Ways to Be a Present Parent

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

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4 Calming Meditation Techniques

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

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Natural Pregnancy Cures: Moods and Minds

Natural Pregnancy Cures: Moods and Minds

Third trimester: Part four of our four-part pregnancy series

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How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

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