Blog – Page 4

Woman in legs up the wall pose

6 Yoga Poses for Insomnia

Woman in legs up the wall pose

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

Woman standing in warrior two pose

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

woman lays in an extended supine twist in yoga

Short on Time? Try This All-in-One Yoga Pose!

With one pose a day, make a huge difference in your wellbeing.

Two women in three pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

Woman in triangle pose

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

Woman stretching

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

Woman in blank tank top does headstand on yoga mat

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

Unmade bed

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

Couple practicing acro yoga outside

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

4 tips for beginners in couples yoga

Woman doing child's pose on yoga mat

Strength Training

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees