Why Walk? Fun Facts For Motivation

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

Learn More

Bedtime Yoga for Kids for a Good Night’s Sleep

Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

Learn More


50 Ways to Reuse Your Yoga or Fitness Mat

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

Learn More

Yoga vs. Pilates

Yoga vs. Pilates

A breakdown of the benefits of yoga and pilates exercises

Learn More


Cancer Survivors Thrive with Yoga

Cancer Survivors Thrive with Yoga

Patients and survivors heal through movement and community

Learn More

Ladies, Learn to Love Your Yoga

Ladies, Learn to Love Your Yoga

Colleen Saidman shares what yoga offers women of all ages

Learn More


How to Lose Weight with Yoga

How to Lose Weight with Yoga

Poses to lose or stave off those extra pounds.

Learn More

Can Yoga Replace Strength Training?

Can Yoga Replace Strength Training?

Tone up with these poses — no weight training required.

Learn More


Which Styles of Yoga Should You Try?

Which Styles of Yoga Should You Try?

A guide to different styles of yoga and which one is best for you

Learn More

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

4 tips for beginners in couples yoga

Learn More


5 Ways to Put Spirituality into Practice

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

Learn More

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

Learn More


Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Second trimester: Part three of our four-part pregnancy series.

Learn More

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Yoga etiquette and what to wear.

Learn More


The Benefits of Yoga

The Benefits of Yoga

A primer for beginning yoga students.

Learn More

A Beginner's Guide to 8 Major Styles of Yoga

A Beginner's Guide to 8 Major Styles of Yoga

A brief look at different approaches to yoga and which suits your needs best.

Learn More


Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

Learn More

QUIZ: What Kind of Yogi Are You?

QUIZ: What Kind of Yogi Are You?

Insight into the yoga style that fits your personality best

Learn More


3 Yoga Poses for Peace of Mind

3 Yoga Poses for Peace of Mind

Relax your mind and body with yoga

Learn More

How to Relieve Muscle Tension

How to Relieve Muscle Tension

3 ways to loosen your muscles.

Learn More


How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga

3 steps for a stronger back, plus 3 poses to alleviate lower back pain

Learn More

What's the Meaning Behind Your Favorite Yoga Pose?

What's the Meaning Behind Your Favorite Yoga Pose?

9 yoga archetypes from animals, nature and tools.

Learn More


3 Stretches to Beat Back Pain without Getting Up from Your Chair

3 Stretches to Beat Back Pain without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders...why suffer?

Learn More

Getting Started: Yoga for Beginners

Getting Started: Yoga for Beginners

Yoga classes, equipment and DVDs, plus 2 simple yoga poses.

Learn More


Think Outside the Studio: Starting a Home Yoga Practice

Think Outside the Studio: Starting a Home Yoga Practice

How to do yoga at home and get results.

Learn More

Yoga Therapy: The Next Wave in Yoga

Yoga Therapy: The Next Wave in Yoga

Yoga as a compliment to western medicine

Learn More


5 Yoga Poses to Fire Up Your Sex Life

5 Yoga Poses to Fire Up Your Sex Life

Ignite your intimacy

Learn More

How Does Yoga Affect Children?

How Does Yoga Affect Children?

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together

Learn More


Play and Learn in Tree Pose

Play and Learn in Tree Pose

Make tree pose a fun experiment with balance.

Learn More

Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose is about learning to stand on your feet and connect to Mother Earth.

Learn More



« Previous 1 4 5 6