Which Styles of Yoga Should You Try?
A guide to different styles of yoga and which one is best for you
A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps
Tone your upper body for spring tanks and tees
Natural Pregnancy Cures: Back, Pelvic, and Hip Pain
Second trimester: Part three of our four-part pregnancy series.
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class
Yoga etiquette and what to wear.
A Beginner's Guide to 8 Major Styles of Yoga
A brief look at different approaches to yoga and which suits your needs best.
Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies
IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic
How to Strengthen Your Back with Yoga
3 steps for a stronger back, plus 3 poses to alleviate lower back pain
What's the Meaning Behind Your Favorite Yoga Pose?
9 yoga archetypes from animals, nature and tools.
3 Stretches for Lower Back Pain without Getting Up from Your Chair
Desk work is a real pain in the neck, back, shoulders...why suffer?
How Does Yoga Affect Children?
Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together
Mountain Pose: How-To Tips + Exploring the Pose
Mountain Pose is about learning to stand on your feet and connect to Mother Earth.