A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

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Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Second trimester: Part three of our four-part pregnancy series.

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Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Yoga etiquette and what to wear.

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The Benefits of Yoga

The Benefits of Yoga

A primer for beginning yoga students.

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A Beginner's Guide to 8 Major Styles of Yoga

A Beginner's Guide to 8 Major Styles of Yoga

A brief look at different approaches to yoga and which suits your needs best.

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Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

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QUIZ: What Kind of Yogi Are You?

QUIZ: What Kind of Yogi Are You?

Insight into the yoga style that fits your personality best

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3 Yoga Poses for Peace of Mind

3 Yoga Poses for Peace of Mind

Relax your mind and body with yoga

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How to Relieve Muscle Tension

How to Relieve Muscle Tension

3 ways to loosen your muscles.

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How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga

3 steps for a stronger back, plus 3 poses to alleviate lower back pain

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What's the Meaning Behind Your Favorite Yoga Pose?

What's the Meaning Behind Your Favorite Yoga Pose?

9 yoga archetypes from animals, nature and tools.

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3 Stretches to Beat Back Pain without Getting Up from Your Chair

3 Stretches to Beat Back Pain without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders...why suffer?

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Getting Started: Yoga for Beginners

Getting Started: Yoga for Beginners

Yoga classes, equipment and DVDs, plus 2 simple yoga poses.

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Think Outside the Studio: Starting a Home Yoga Practice

Think Outside the Studio: Starting a Home Yoga Practice

How to do yoga at home and get results.

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Yoga Therapy: The Next Wave in Yoga

Yoga Therapy: The Next Wave in Yoga

Yoga as a compliment to western medicine

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5 Yoga Poses to Fire Up Your Sex Life

5 Yoga Poses to Fire Up Your Sex Life

Ignite your intimacy

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How Does Yoga Affect Children?

How Does Yoga Affect Children?

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together

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Play and Learn in Tree Pose

Play and Learn in Tree Pose

Make tree pose a fun experiment with balance.

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Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose is about learning to stand on your feet and connect to Mother Earth.

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