By: Two Fit Moms
Four years ago, we began sharing our love of yoga on Instagram by posting snapshots and picture tutorials of some of our favorite poses. With young kids at home, we rarely made it out to attend classes at yoga studios, but we loved to practice at home. We had a passion for connecting with others and sharing whatever we learned on our mats, so we posted photos often and helped build a virtual yoga community. We hoped to be able to reach a larger audience one day, and seeing that dream come true through our relationship with Gaiam has been a surreal experience.
This month, we realized another one of our dreams as we launched the Two Fit Moms apparel line with Gaiam.
We want YOU to dream big too! So, in keeping with this theme, here are five things that we believe have helped us, and will help you, as you set on your path towards making your dreams a reality.
Think Positively: You need to believe it in order to achieve it, so the first thing on your list should be to create a positive affirmation. If you don’t believe in yourself, no one else will. Create your own personal mantra that you come back to time and again—especially when your faith in you falters. Consider starting and ending your day with this mantra. “I am strong, I am confident, I can achieve my dreams.”
Fake It Until You Make It: You need to walk the walk and talk the talk—even if you don’t believe it at first. If your goal is to run a marathon one day, start playing the part of an athlete! Even if you are out of shape, you can start eating well, drinking water instead of sweetened beverages, and committing to a daily walk. You need to believe in your dream, in your ability to achieve it, and you may need to adjust your mind and your actions in order to realize it. Live your mantra.
Be Resilient: Recognize that your dreams may change. They may take longer to achieve. They may require more work, a partner, or more resources. Being open to change and able to adapt to it will be important. Things don’t always work out the way we would like, so being able to land on your feet is key.
Ask for Help: Much of achieving a dream rests on you, but don’t be foolish. Ask for help. Look for guidance from others who may have insight or experience that would be helpful and valuable to you.
Return the Favor: Don’t take your opportunities for granted. Remember where you came from, be modest, be thankful and give back. Be a source of inspiration, and share your experience so that you can encourage others to start on their path to achieving their own dreams.
Two Fit Moms is a joint collaboration between Laura Kasperzak and Masumi Goldman, two mothers with the common goal of staying healthy and fit. Together, Laura and Masumi share their love of yoga with others by offering group classes and workshops. Learn more about Two Fit Moms here.