Yoga for All Seasons: Autumn
5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change
Sun Salutation How-to from Rodney Yee's Yoga for Beginners
Sun Salutations from Rodney Yee's Yoga for Beginners DVD
Legs Up the Wall: The Most Therapeutic Yoga Pose
Legs up the wall pose provides quick rejuvenation and tension release.
Yoga Poses to Fight Seasonal Allergies
Gwen Lawrence's top five yoga poses to fend off allergy symptoms.
Yoga and the Earth
This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.
10 Benefits of Yoga Inversion Poses
Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.
Yoga Poses for Tight Hamstrings & Back Pain
A stretching series to do at your desk and a variety of yoga poses for tight hamstrings
Breathing Is Believing: The Importance of Nasal Breathing
Gwen Lawrence offers yoga poses + tips for proper breathing.
6 Yoga Poses for Insomnia
Release anxiety, calming the mind and body, and drift off into a quality slumber.
Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga
Four yoga moves to help prevent plantar fasciitis and other foot and heel pain
Dancing Warrior: A Humble Yoga Sequence Teaches Strength
Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence
Short on Time? Try This All-in-One Yoga Pose!
With one pose a day, make a huge difference in your wellbeing.
Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit
Yoga expert Jill Miller explains how to stretch your body without doing damage.
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor
Poses and breathing exercises to focus on your inner abdominals.
Warm Up with Dynamic Stretching
Find out why dynamic stretching is key to any successful workout routine.
Go Upside Down to Lighten Up! Stress Less with Inversions
Learn the health benefits of inversion poses
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
Try ujayii breathing for stress relief (even if you're not into yoga).
5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep
5 yoga poses to help kids go to sleep (and stay asleep)
