7 “Yoga and More” Retreats to Nurture Body & Spirit

7 “Yoga and More” Retreats to Nurture Body & Spirit

Where will your yoga take you?

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Yoga for All Seasons: Autumn

Yoga for All Seasons: Autumn

5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change

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How to Quiet Your Mind in Savasana

How to Quiet Your Mind in Savasana

Four meditation tips to quiet your mind

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Top 6 Yoga Poses for Back Pain

Top 6 Yoga Poses for Back Pain

Because something's gotta change.

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Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutations from Rodney Yee's Yoga for Beginners DVD

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Crow Pose Yoga Tutorial

Crow Pose Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig.

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Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs up the wall pose provides quick rejuvenation and tension release. 

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3 Steps for Setting a Yoga Intention

3 Steps for Setting a Yoga Intention

3 steps for setting intentions in all aspects of your life.

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Yoga Poses to Fight Seasonal Allergies

Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

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Yoga and the Earth

Yoga and the Earth

This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.

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10 Benefits of Yoga Inversion Poses

10 Benefits of Yoga Inversion Poses

Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

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Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

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Make Your Posture Perfect: Breathe Down Your Spine

Make Your Posture Perfect: Breathe Down Your Spine

Want to improve your posture?

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Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

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Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

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Cleaner Yoga

Cleaner Yoga

Does the thought of using a shared yoga mat in class give you the willies?

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

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Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga

Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga

Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

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Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

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Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

With one pose a day, make a huge difference in your wellbeing.

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Loosen Up! How to Stretch Your Way to Flexible

Loosen Up! How to Stretch Your Way to Flexible

Loosen up with surefire stretching techniques.

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Yoga for Peaceful Sleep

Yoga for Peaceful Sleep

Having trouble sleeping?

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Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Yoga expert Jill Miller explains how to stretch your body without doing damage.

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How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

Poses and breathing exercises to focus on your inner abdominals.

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Are Yoga Poses Ancient History?

Are Yoga Poses Ancient History?

Create a new definition of authentic yoga

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Gaiam Gives Back to Local Communities

Gaiam Gives Back to Local Communities

Memorable donations

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Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

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Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

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4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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Go Upside Down to Lighten Up! Stress Less with Inversions

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

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6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

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How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

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Core Salutations Torch Holiday Calories in Less Time!

Core Salutations Torch Holiday Calories in Less Time!

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Why Walk? Fun Facts For Motivation

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

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5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep

5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

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