How to Do the Pilates 100: Video Demo, Tips & Benefits

The Pilates 100 or 'Hundred' is one of the best exercises anywhere for keeping your belly firm and flat. If you know anyone who does Pilates, you know what we mean. In this how-to video clip filmed especially for Gaiam Life, Pilates expert Mari Winsor walks you through the correct way to do the 100. She shares tips and common mistakes, plus the benefits you'll get from doing this classic Pilates exercise. Beyond tightening the abs, it also tones the core and arms and boosts energy and circulation…Try it when you need a late-afternoon pick-me-up!



Leave a comment

Comments will be approved before showing up.


Also in Discover

5 Ways Yoga can Support Your Fertility
5 Ways Yoga can Support Your Fertility

Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.
How Yoga Played An Integral Part In My Eating Disorder Recovery
How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
10 Ayurvedic Rituals to Start Practicing Now
10 Ayurvedic Rituals to Start Practicing Now

Give these rituals a-go to feel more energized, relaxed and balanced!