The Beginner’s Mind on a Through-Hike
“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki
4 Ways To Brush Off Body-Shaming
Build up your confidence, feel better about yourself, and learn to move on
How to Practice Self-Love
So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
Yogi Not Flexible
When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher
9 Ways to Get Kids Off the Couch and Onto the Mat
“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”
5 Steps to Emotional Spring Cleaning
Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.
A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures
When was the last time you actually enjoyed a cup of coffee?
Mind Over Chatter: Diary of My 4 Tries at Meditation
I nearly gave up on meditation — then I got the point.
How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals
Wet-wash as an alternative to dry cleaning
How to Practice Patience in Stressful Times
M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
4 Ways to Give Back to Your Community
Volunteer money and time to implement change, help your community and build friendships
10 Tips to Help You Keep Your New Year’s Resolution
Make this the year you achieve your fitness or weight loss goal!
