Switch up your yoga style.
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Looking for some encouragement?
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Tips to enjoy traveling solo.
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“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki
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Do you remember what first brought you to yoga?
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A yogi's journey to meditation
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Build up your confidence, feel better about yourself, and learn to move on
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So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
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Tips on how to incorporate self-care into your daily life.
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Say goodbye to the word “resolution”!
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Reconnect to the present moment.
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A guest post from Two Fit Moms.
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When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher
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“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”
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An excerpt from Yoga for Life.
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Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.
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Feel like your yoga practice has reached a plateau?
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Where will your yoga take you?
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When was the last time you actually enjoyed a cup of coffee?
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Could you be storing pent-up emotions in your core?
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Four active and healthy things you can learn from kids.
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Could living small be the new living large?
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I nearly gave up on meditation — then I got the point.
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Wet-wash as an alternative to dry cleaning
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M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
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List of 50 different ways to reuse an old yoga mat
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Volunteer money and time to implement change, help your community and build friendships
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3 tips for surrendering and success
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Patients and survivors heal through movement and community
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Make this the year you achieve your fitness or weight loss goal!
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3 steps to love and trust again.
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