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Inspiration

ARISE

ARISE

Yoga and beyond

3 Steps to Letting Go

3 Steps to Letting Go

Moving on from what bothers you

Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

6 ways to get out of a rut.

Yoga is For EVERY Body

Yoga is For EVERY Body

Your body is perfect, just as it is.

Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

Can’t we all just get along?

Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

Mantra Board

Mantra Board

Spread positivity and light into your life with a mantra board

Awake at the Bedside

Awake at the Bedside

Yoga Mat DIY

Yoga Mat DIY

Yoga mat bath toys tutorial

6 Soulful Ways to Savor Summer

6 Soulful Ways to Savor Summer

Slow down and experience the best of summer.

3 Ways to Embrace Summer

3 Ways to Embrace Summer

Embrace the season and stay connected to your yoga practice

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

Treat yourself.

Show Your Body Love

Show Your Body Love

You and your body are good enough, just as you are.

Freedom Is a State of Mind

Freedom Is a State of Mind

Breathe into it and say…Now what?

3 Steps to Creating Your Own Yoga Retreat

3 Steps to Creating Your Own Yoga Retreat

A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.

3 Yoga Poses to Fight Negativity

3 Yoga Poses to Fight Negativity

Stress relieving yoga poses.

Yoga, Body Image, and Diversity: The Conversation Spreads

Yoga, Body Image, and Diversity: The Conversation Spreads

Learn more about Yoga and Body Image Coalition

Connection

Connection

A deep turn of the heart toward connection.

Taking Your Gaiam Yoga Wear to the Streets

Taking Your Gaiam Yoga Wear to the Streets

When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.

Go Ahead, Take a Walk

Go Ahead, Take a Walk

Take a walk and clear your mind.

6 (Useful!) Eco-Tips for Health and Beauty

6 (Useful!) Eco-Tips for Health and Beauty

Environmental friendly beauty options.

3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

Discipline

Discipline

Discipline is defined as a branch of knowledge or the practice of training people.

Kindspiration

Kindspiration

Celebrate self love!

7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

3 Ways to Get Out Of Your Yoga Rut

3 Ways to Get Out Of Your Yoga Rut

Welcome change and dive deeper into your yoga practice

Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

When Students Are Teachers: Yoga in Drug Court

When Students Are Teachers: Yoga in Drug Court

Introducing yoga into hospitals and mental health centers.

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Make your dreams a reality.

5 Ways to Celebrate Earth Day as a Family

5 Ways to Celebrate Earth Day as a Family

Happy Earth Day, everyone! What would you add to the list?

4 Life Lessons to Learn from Gardening

4 Life Lessons to Learn from Gardening

What we should all do to get our lives back on track?

Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

Let go of self-doubt and self-judgment when you're on the mat

Tough Talk: 6 Ways for Women to Be Confident Communicators

Tough Talk: 6 Ways for Women to Be Confident Communicators

Six ways to reclaim ownership of your words

TRIBE

TRIBE

Have you found your tribe?

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