Moving on from what bothers you
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5 tips for a mindfulness meditation practice
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6 ways to get out of a rut.
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Your body is perfect, just as it is.
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Can’t we all just get along?
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Do you find yourself constantly surrounded by noise and busyness?
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Spread positivity and light into your life with a mantra board
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Yoga mat bath toys tutorial
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Slow down and experience the best of summer.
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Embrace the season and stay connected to your yoga practice
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You and your body are good enough, just as you are.
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Breathe into it and say…Now what?
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A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.
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Stress relieving yoga poses.
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Learn more about Yoga and Body Image Coalition
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A deep turn of the heart toward connection.
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When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.
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Take a walk and clear your mind.
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Environmental friendly beauty options.
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Discipline is defined as a branch of knowledge or the practice of training people.
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A guest post by Elisha Goldstein, Ph.D.
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Welcome change and dive deeper into your yoga practice
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How do you gather the courage to take leaps of faith?
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A guest post by Elisha Goldstein, Ph.D.
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Introducing yoga into hospitals and mental health centers.
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Happy Earth Day, everyone! What would you add to the list?
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What we should all do to get our lives back on track?
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Let go of self-doubt and self-judgment when you're on the mat
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Six ways to reclaim ownership of your words
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Have you found your tribe?
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