By: Elizabeth Wellington
To be your most authentic self, you need to incorporate self-care into your daily life. Self-care anchors you in kindness and love, even amidst a whirlwind of stress or trauma. Dr. Kristen Lee Costa, a professor at Northeastern University and stress expert defines self-care as “being aware of a wide range of needs and deliberately taking action to support our own well-being.”
Many of us want to practice kindness toward ourselves, but we don’t know how to start. Here are ten simple ways to nurture your wellbeing with self-care:
Read on to learn why size really does not matter on the mat, or anywhere else for that matter!