Blog

Cami Cote: Living Life to its Fullest Potential

Cami Cote is busting myths on the "yoga body."

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

Love Your Curves

Your body is perfect, just as it is.

Kids Yoga for Fall

Autumn-inspired poses for your little yogis.

Gratitude and The Butterfly Effect

Changing your life through gratitude.

Be In your Body

Advice for curvy yoga beginners

ARISE

Yoga and beyond

3 Steps to Letting Go

Moving on from what bothers you

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

Trying New Things In Life And In Yoga

6 ways to get out of a rut.