Gaiam blog

Want the latest news and information in yoga, fitness, health and wellness, green living and personal development? Gaiam’s Stream of Consciousness Blog has it, with advice from thought leaders such as:

• Yogis Rodney Yee, Kathryn Budig and Sadie Nardini
• Pilates expert Mari Winsor
• The FIRM fitness instructors
• Functional medicine expert Mark Hyman, MD
• Relationship coaches Arielle Ford and Gay Hendricks
• Film critic Stephen Simon

Find everything from eco travel tips to the best yoga poses for back pain, then join the community by commenting and sharing your thoughts and ideas in a positive, supportive environment.

Gaiam life

Gaiam Life is your guide to living fit, healthy, green and happy. With thousands of free articles and videos on everything from yoga to healthy eating to personal development, the Gaiam Life library offers solutions for every area of your life.

Live fit

• Improve your yoga or Pilates technique with tips and how-to’s for beginners and pros alike.
• Learn about ancient Eastern practices such as T’ai Chi and Qigong.
• Work out with celebs like Trudie Styler and Valerie Bertinelli.

Live healthy

• Lose weight the natural way with safe and effective advice from reputable sources, such as the Mayo Clinic.
• Find the best foods and yoga poses to detox your body.
• Serve up healthy recipes made from local and organic ingredients — including gluten-free and vegan dishes.

Live green

• Combat food waste with our comprehensive composting guide.
• Embrace your eco style with advice on green fashion and décor.
• Save money, and the planet, with tips to reduce your home energy use.

Live happy

• Calm your mind in our online Mediation Rooms.
• Pinpoint your life purpose with advice from personal growth experts like Deepak Chopra and Jean Houston.
• Tap into your spirituality or explore new concepts in excerpts from today’s most thought-provoking books.