Blog

5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

Why Cholesterol May Not Be the Cause of Heart Disease

What you need to know to keep your heart healthy

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

Diet for a Healthy Colon

3 tips for a cleaner colon, plus a 3-step detox process

How Does Sleep Impact Longevity?

A good night's rest is key to health and beauty

DIY Natural Beauty

Try these simple skincare recipes you can make at home.

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

How Does Sunlight Impact Your Mood?

Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression