Blog

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your rela...

Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling...

Pre-Wedding Wellness: Tips From An Expert

Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.

New Study Confirms that Dog Ownership Increases Longevity

Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity. 

Gaiam Infleuncer Holiday Picks

The holiday season is officially in full swing. We've collaborated with our Gaiam influencers to bring you a list of all their tried and true Gaiam favorites for yourself or holiday gifts!  We have...

What is Yoga Nidra?

Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.

5 Yoga Poses to Relieve Stress

Feeling stressed? These 5 poses will help to soothe and calm.

5 Ways to Stay Well While Traveling

Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.