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Yoga for Swimmers: Poses for Strength and Mobility

Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but a...

Yoga for Runners: The 10 Best Poses for Recovery

Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

5 Ways to Boost the Bone-Building Power of Your Workout

Help build bone density by tweaking your workout.

3 Great Ways to Tone Your Butt and Thighs on the Ball

Author: Mary Jo Cameron It’s arguably a woman’s one body zone that’s the biggest (ahem) pain in the butt to keep looking fit and firm. But you can really tone up your hips, thighs and butt with ...

10 Benefits of Using Resistance Bands During Exercise

Author: Susan Quilty Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn't end there. There are ...