Blog

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your rela...

The Art of Gratitude

Ways to embed gratitude into each day.

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

Gratitude and The Butterfly Effect

Changing your life through gratitude.

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

8 Reasons to Be Grateful

Bear these things in mind if you find yourself feeling less than blessed

15 Easy Ways to Be and Live Healthier

Your go-to list of health and wellness suggestions.

5 Qualities of Generous People

How to give and create change in the world around you.

6 Ways to Live in the Moment

Stay happy by staying grounded in the present.