Blog

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your rela...

Pre-Wedding Wellness: Tips From An Expert

Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.

New Study Confirms that Dog Ownership Increases Longevity

Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity. 

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully