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10 Ways to Relieve and Prevent Joint Pain

Avoiding strain on joints in the knees, hips and more.

How Sitting on a Ball Helps Kids Focus and Do Better In School

Bouncing their way to better grades!

How to Detox from Caffeine

5 steps to wean yourself from this addictive stimulant

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Answers to all your balance ball questions.

7 Secrets to Living a Long & Happy Life

Discover the secrets to increasing your happiness and lifespan from centenarians around the world.

How to Develop a Positive Attitude in the Workplace

4 steps to a happier on-the-job you

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers