Blog

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

Are softer clothes worth the chemical load?

Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga

Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

Loosen Up! How to Stretch Your Way to Flexible

Loosen up with surefire stretching techniques.

Yoga for Peaceful Sleep

Having trouble sleeping?

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Yoga expert Jill Miller explains how to stretch your body without doing damage.

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet?