Blog

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

Is Your Body Burning Up with Hidden Inflammation?

Explore how to live an anti-inflammatory lifestyle

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga