Blog

5 Yoga Techniques to Reduce Anxiety

Yoga and breathing techniques that can help settle an anxious mind.

10 Ways Ayurveda Benefits your Daily Life 

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.

Keeping Your Zen - A Guide to Yoga Insurance

Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.

The 3 C's of Teaching a Private Yoga Lesson

Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!

The Meaning Behind Malas

Your guide to the significance of malas and the meaning behind their beads.

5 Benefits of Doga for You and Your Dog

Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.

The Best Yoga Gear for Yoga Instructors

Recently certified to teach yoga? We've teamed up with beYogi to share the best gear for new instructors.

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

Your New Years Morning Routine with Melissa Wood Health

Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!

Gaiam Influencer Holiday Gift Guide

Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!