Blog

What are the Health Benefits of Yoga?
Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.
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Gaiam Influencer Cassie Bjork- This is my Yoga
Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.
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Gaiam Influencer Clarissa Thompson- This is my Yoga
Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.
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Gaiam Influencer Caroline Dignes- Good Ombrés for Change
Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.
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Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
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5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.
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How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors
Want to pick the best yoga mat for you? Here’s what to look for.
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Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.
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