Blog

Yoga Vacations - How to Find the Right One for You

Paradise is calling...

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.

Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.

Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors

Want to pick the best yoga mat for you? Here’s what to look for.

The Ultimate Mother’s Day Gift Guide

For the moms who need some R&R.

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.