Blog

6 Ways to Stay Healthy and Active on Vacation

Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.

Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge

A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!

6 Ways To Get Back Into Your Routine Post-Vacation

Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.

5 Self-Care Tips for the Busy Modern Female

Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.