Blog

Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling...

Pre-Wedding Wellness: Tips From An Expert

Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.

New Study Confirms that Dog Ownership Increases Longevity

Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity. 

Gaiam Infleuncer Holiday Picks

The holiday season is officially in full swing. We've collaborated with our Gaiam influencers to bring you a list of all their tried and true Gaiam favorites for yourself or holiday gifts!  We have...

5 Ways to Stay Well While Traveling

Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.

Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat

Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

How to Save on Your Next Yoga Retreat

Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.

8 Signs You're Staying at an Eco-Conscious Hotel

How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for.

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.