Blog

3 Ways to Bring Wellness into the Office

Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

4 Benefits of Using a Balance Board with a Standing Desk

Add a Balance Board to your setup to improve your overall health.

Creative Tips for Parents of Picky Eaters

Three tips for parents of picky eaters.

The Ultimate Mother’s Day Gift Guide

For the moms who need some R&R.

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

Kids Yoga

Even the smallest yogis need to be inspired.

Yoga in the Mayan Riviera

Sun, sand, and savasana.