Blog

Awakenings: Turning Ourselves Upside Down

An excerpt from Yoga for Life.

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!

Observation is Action

Is reality a collection of still points strung out from the past to the future?

3 Ways to Cool Down with Yoga, Meditation and Breathing

Cool off and relax with summer yoga, meditation and breathing exercises.

Yoga for All Seasons: Summer

6 cooling summer yoga poses + breathwork + Ayurvedic eats.

New Yoga Mat? Eliminate the Smell

5 steps to eliminate new yoga mat smell.

Yoga for All Seasons: Spring

Five yoga poses for Spring plus foods to keep you grounded.

8 Yoga Poses to Try With a Yoga Block

Tackle more difficult poses with the help of yoga blocks.

6 Yoga Poses to Open Your Heart

6 heart-opening yoga poses from Sadie Nardini.

Infographic: How To Do Sun Salutation

Learn this practical pose sequence in this colorful infographic