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Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs up the wall pose provides quick rejuvenation and tension release. 

3 Steps for Setting a Yoga Intention

3 steps for setting intentions in all aspects of your life.

Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

Yoga and the Earth

This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.

10 Benefits of Yoga Inversion Poses

Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

Cleaner Yoga

Does the thought of using a shared yoga mat in class give you the willies?

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.