Blog

Yoga, Disability, and Community

Teaching yoga to people with disabilities.

Insomnia

Yoga sequence to help you sleep better

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

How to Practice Self-Love

So, what is self-love anyway? We break it down with the help of The Yoga Sutras.

6 Yoga Tips for Deep Sleep

Sleep tight with yoga tips by Rodney Yee.

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

Yoga Etiquette: 10 Tips for the Studio

Whether you’re new to a yoga studio or you need a refresher on the rules.

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more!

Yogi Not Flexible

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

9 Ways to Get Kids Off the Couch and Onto the Mat

“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”