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6 Ways to Stay Healthy and Active on Vacation

Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.

Bringing Your Mobility Back: Why Functional Movement is Important

Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.

3 Natural Remedies for Muscle Pain & Recovery

Sore muscles got you down? These 3 natural remedies can help.

Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

10 Ayurvedic Rituals to Start Practicing Now

Give these rituals a-go to feel more energized, relaxed and balanced!

6 Ways To Get Back Into Your Routine Post-Vacation

Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.