Blog

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

3 Ways to Bring Wellness into the Office

Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

The Healing Power of Yoga for Women Veterans

Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

4 Benefits of Using a Balance Board with a Standing Desk

Add a Balance Board to your setup to improve your overall health.

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.